Sweet Sweat® with organic virgin coconut oil is uniquely formulated to help you sweat harder and faster while you exercise, so you can cut excess water weight and get the most out of every drop. Sweet Sweat works best during cardio, circuit, high-intensity interval training (HIIT), and in the sauna. You can use the Sweet Sweat Coconut Stick with every workout; its natural coconut scent will keep you smelling fresh during and after your workout.