Did you know that 10 minutes of jumping rope is equivalent to 30 minutes of jogging? With a light weight design and rotating ball bearings that allow for an even rope rotation, the Sweet Sweat Cable Jump Rope is perfect for longer sessions to improve coordination and stamina. So c’mon, stop jogging and start skipping.Jumping rope activates your core, increases agility, improves balance, and will give you the most concentrated leg exercise you can get in a single workout.