Sarah Stage’s Sweet Sweat Glutes & Core At-Home Workout
Sarah Stage’s Glutes & Core At-Home Workout
Perform 3 sets per exercise, 30 seconds rest in between each set or exercise.
Perform 3 sets per exercise, 30 seconds rest in between each set or exercise.
- Curtsy Lunge: 12 Reps Each Leg
- Alternating Glute March: 12 Reps Each Leg
- Butterfly Sit-Ups: 12 Reps
- 1-Arm 1-Leg Plank Shoulder Taps: 8-10 Reps Each Arm
- Frog Pump: 30 Reps
- Heel Taps, Side-to-Side: 12 Reps Each Side
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