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This restorative yoga flow is perfect for cultivating self-love and compassion. Each soothing pose provides deep relaxation and space for deep inner reflection.
Prioritizing self-care through practices like yoga and breathwork will help you create a more balanced life and significantly impact your physical and mental health.
Start your self-love session in a comfortable seated position with your eyes closed and focus on taking deep breaths, in through your nose and out through your mouth, to center yourself. Then, slowly transition to the following poses:
Seated Twist: A deep stretching of the spine.
Seated Forward Fold: Opening of the lower back.
Child's Pose: Full body rest.
Cobra Pose: Chest and lower back stretch.
Cat-Cow: Gentle, dynamic movement.
Knee-to-Chest: Expansion of the hamstrings.
Legs Up: Promote lymphatic flow.
Savasana: “Corpse” pose.
NAMASTE
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