Hip Opening Yoga
Who else struggles with tight hips? Opening up your hip flexers and gaining flexibility in this area can be tough. Especially when most of us are sitting at a desk for the majority of the day. No one wants to constantly deal with the discomfort of tight muscles and limited mobility, so we have a solution. Time to grab your Sweet Sweat Yoga Mat and Trimmer Cleaning Spray, this flow is here to help.
For more wellness & fitness inspiration, follow @sweetsweat & @sportsresearch on Instagram!