Fire up your entire body and build balanced strength with this dumbbell workout that hits ALL the muscles. Yup, even the ones you might overlook. This workout is meant for strength, not speed, so take your time as you feel your muscles lengthen.
What You'll Need:
Squat to shoulder press - 10 reps
RDL to bent over row - 10 reps
Side lunge to hammer curls - 10 reps each side
Reverse lunge to curls - 10 reps
Plank rows - 12 reps
Repeat 3x for a full-body sweat!