Full Body Dumbbell Workout

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What You'll Need
The Workout

Workouts

Posted by Natalie Anzivino

July 14, 2023

Fire up your entire body and build balanced strength with this dumbbell workout that hits ALL the muscles. Yup, even the ones you might overlook. This workout is meant for strength, not speed, so take your time as you feel your muscles lengthen.

What You'll Need:

1 set of dumbbells
Sweet Sweat Workout Enhancer gel
Optional: Sweet Sweat Waist Trimmer

The Workout:

Squat to shoulder press - 10 reps
RDL to bent over row - 10 reps
Side lunge to hammer curls - 10 reps each side
Reverse lunge to curls - 10 reps
Plank rows - 12 reps

Repeat 3x for a full-body sweat!

Tried this workout at home? Don't forget to tag us on Instagram or Tik Tok!

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