Spring Clean your Wellness Routine
Spring has sprung! And summer is just around the corner, meaning it’s the perfect time to hit refresh on your wellness routine. We’ve come up with a few tips on simplifying and reviving your workout gear, your pantry and your mind.
Your Workout Gear
While your workout gear gets a lot of love with usage, it doesn’t always get the attention it needs in the cleaning department. We love to make refreshing your equipment simple, which is why we made the SR® Trimmer Cleaning Spray. All you need to do is give it a good shake and spray generously across the inside of your Trimmer or your Yoga Mat. Let sit for 5 minutes and wipe clean with a towel and set out to dry.
- If you don’t have our spray, you can wash the trimmer in warm water with light detergent or machine wash in a mesh carry bag. Make sure to wash cold on gentle cycle in front load washer only. Hang dry always, do not tumble dry.
- *Do not use any type of conditioner or fabric softener as it will take away from the velcro.
For a thorough guide on cleaning your Yoga Mat click HERE.
Take a good hard look at your pantry and/or fridge and ask yourself these questions:
- Do these items fuel me?
- Are these items supporting my health?
- Have I consistently used these items in the past year?
It’s easy for your pantry and diet to get messy. Organization matters and so does the food and nutrients you keep inside. To keep things simple, we’ve got your Pantry Essential Checklist HERE. Everything from skin, stress levels, mood and sleep are all impacted by the health of your gut microbiome. To keep things in check, browse this list of Gut Healing Foods.
Your mental health is equally as important as your physical health. As the sun begins to peek out this season, take a moment to clear your mind. Focusing on the good with Beginner Meditation or Feel Good Yoga Flow are both great ways to get started. Another self-care method for the mind that can help is manifestation techniques and surrounding yourself with a close network of friends that support you.