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FITNESS

Sweat Mode: The Power Playlist to Crush Your Next Workout

A survey of 2,000 Americans found that the participants took an average of 32 days to break New Year's resolution - and 68% said they abandoned their resolutions even earlier than that. We're two weeks into 2022, which means many of us could probably use a little motivation in sticking with our New Year fitness goals. We've curated a playlist from our very own Sweat Squad with the ultimate lifting & pumping tracks to get you through the toughest of workouts. 

You're going to want to put this one on blast. 

The Workout

20 side-to-side hip dip plank
20 alternating leg lifts
15 single-leg tuck in crunch left
15 single-leg tuck in crunch right

Complete 3 rounds with 30 seconds to 1 minute rest between each round. 

You can also listen to the playlist here