FITNESS

Pool Side Ab Circuit

Summer workouts are about getting outside and you'll love this quick and effective pool side circuit. Time to engage your core and soak in the rays! Don't forget to apply Sweet Sweat for an enhanced workout experience. 

The Workout

20 side-to-side hip dip plank
20 alternating leg lifts
15 single-leg tuck in crunch left
15 single-leg tuck in crunch right

Complete 3 rounds with 30 seconds to 1 minute rest between each round. 

Share your summer workouts with us on social! @sweetsweat @sportsresearch