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Outdoor At-Home Workout

Looking for a quick but effective home workout? We've got you covered. Make your workout experience even sweeter by taking it outside, with a Sweet Sweat Yoga Mat and Vanilla Sweet Sweat.


Repeat each of these exercises 4 times, for 4 sets total. Take 1 minute breaks between each set.

Jump Squats
Alternating Lunges

What kind of workout do you like to do outdoors? Share your inspo with us on social: @sweetsweat @sportsresearch