CAUTION: Before beginning any exercise program we recommend that you consult your physician, particularly if you haven't been exercising regularly and/or have any chronic health problems. Also, remember to always keep yourself hydrated by drinking plenty of water before, during, and after any type of physical activity.
HOW TO GET THE MOST OUT OF SWEET SWEAT WORKOUT ENHANCER
- Apply an ample amount of Sweet Sweat to the skin before beginning your workout. Make sure to cover all desired areas like 'problem spots' such as hips, tummy, arms and butt. The product is easy to apply and it’s not necessary to rub it into the skin.
- Do not apply Sweet Sweat over any topical cream or lotion as this will create a barrier on top of the skin, preventing it from working properly and yielding maximum results. If some of the product wipes off during exercise, simple apply more to the area.
- Because Sweet Sweat works with your elevated heart rate, the more vigorous the exercise, the better results you'll get. Be sure to start with a good warm-up before beginning any intense exercise. For most people, 5 to 10 minutes of warm-up is enough but the duration should be increased in cold weather. Also, just as important is the cool-down after your workout to slow down the body and aid recovery.
NOTE: We have found in our testing that using Sweet Sweat in a dry or infrared Sauna provides phenomenal results and cuts sauna session in half. Simply apply the product into the skin before your sauna session and watch the sweat pour off!
TYPES OF CLOTHING TO USE WHEN WORKING OUT
- Sweet Sweat should be worn under loose fitting clothes. This will help prevent friction and allow your skin to "breathe."
- For added results, use Sweet Sweat under any type of neoprene waist belt or suit. This will not only promote faster results but also provide tremendous detoxifying benefits.
NOTE: We have noticed in our testing that nylon tights and nylon apparel hinder circulation during exercise. Go for polyester and spandex (Lycra) as they let your body breathe and absorb sweat so you don't get soaked in dripping clothes. Most brands of workout clothing either come in 100% polyester or a combination of polyester, spandex and nylon.
HOW TO REMOVE PRODUCT
- After exercising, simply wipe off product with towel and shower using warm water and soap. If a large amount of Sweet Sweat gets on clothing, a pre-wash stain remover is recommended.
AFTER EACH USE
- Store Sweet Sweat in a cool and dry place, away from direct sunlight. Product may liquefy at temperatures above 95 degrees Fahrenheit. If this occurs, simple place at room temperature or refrigerate until product hardens.