Push-Ups for Belly Fat Loss and Sexy Abs?

Written by Francis Lucas on Tuesday, 20 March 2012.

For years, crunches or sit-ups were considered as must-do exercises if you want to achieve belly fat loss and sculpt sexy abs. But research suggests that they are not as effective as was first believed. A 2007 Journal of Applied Research study found that the floor crunches produced the least amount of muscle activity among core exercises. In 2002, University of Virginia researchers learned that it would take 250,000 crunches to burn a pound of fat – that’s 100 sit-ups a day for seven years.

Push Ups

While there is no single exercise that is best for inducing belly fat loss and sculpting sexy abs, there are other exercises that work better than crunches when it comes to strengthening your midsection. Push-ups, which are usually performed to work the anterior deltoids, biceps, pectorals and triceps, also target your abdominals. Strengthening your core muscles is one of the secrets to achieving belly fat loss and sculpting sexy abs. Push-ups are basically moving planks, which are considered as among the most effective core exercises.

The Proper Form When Doing a Basic Push-up

Performing a push-up properly allows you to engage your abdominal muscles and helps strengthen your rectus abdominus and transverse abdominus. The rectus abdominus is the most superficial muscle in your midsection and is what is seen as sexy abs or a six-pack. It runs down the front of your stomach and allows you to support your spine when you do push-ups. The transverse abdominis, on the other hand, is composed of the deepest set of muscle fibers that run horizontally across the middle of your abdominal region. It is responsible for compressing and tightening your abs during push-ups.

To properly perform a basic push-up, you’ll need to kneel on your hands and knees. Place your hands under your shoulders, then widen them about two inches, and bend your elbows at a 45 degree angle from your sides. Extend your legs behind you and lift onto your toes. Keep your body stiff and straight as a plank, aligning your head, shoulders, back, knees, hips, and heels. Lower your chest toward the floor, breathe in on the way down while you tighten your abs, and bend your elbows as you go down. Stop before your chest touches the floor and breathe out as your push-up and repeat.

There are a number of variations to the basic push-up that allow you target your abdominal muscles better including the physio ball plank, bosu plank, medicine ball push-up, elbow to arm planks, and one-legged push-up. But remember, as mentioned above, no single exercise can help you effectively achieve belly fat loss and sculpt sexy abs. If you want to burn fat fast, you will need to modify your diet and stick to a workout routine that incorporates aerobic exercises, interval training, and strength training. You can boost the effectiveness of push-ups and other exercises by applying Sweet Sweat, the thermogenic workout enhancer, on the targeted muscle groups.

About the Author

Francis Lucas

Francis Lucas

Francis is an SEO copywriter and Internet marketing professional. When not blogging or creating content for web pages, he can be found running, dreaming that he is God’s gift to basketball and soccer, conspiring with the Dark Side, and inflicting his idiosyncrasies on family and friends.

Comments (3)

  • Josh


    16 May 2012 at 19:24 |
    I tried for weeks to lose some weight around my waistline to no availability. I find the information contained in this site to be very helpful. Thank you so much! I have also found some other information while surfing the net that so far, seems to be working quite well.

    In just 2 weeks, I have lost 10lbs and about 2" from my waistline. If anyone is interested, you can find out more about it at the website.

    Once again, Thanks!
  • sklekovi


    10 June 2012 at 08:05 |
    Excellent exercise, you can use additionally the wide hands position push ups which really burns your chest and the diamond push ups (close hands position) for hard triceps workout!
    My favorite is push-ups on ball and then Exercise Ball Pull-In burns chest.
  • FlannaZem


    03 January 2013 at 23:42 |
    This honestly answered my challenge, thank you!

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