What does Manny Pacquiao have in common with many young girls around the world? They both like to jump rope.
If you have watched a boxer working out on television or in the flesh, then you are probably aware that jumping rope is part of his training regimen. Boxers jump rope to warm up and to build agility, coordination, endurance, footwork, and quickness. But for those of us who aren’t pugilists, many fitness experts say jumping rope can help burn fat fast.
Not Just for Boxers and Kids
Jumping rope is one of the best types of aerobic exercise as it is convenient, inexpensive, easy to do, and helps you burn fat fast. It is one of the few exercises that helps boost your cardiovascular fitness while toning your muscles at the same time. A regular jump rope routine allows you to target many different muscle groups including problem areas like your abs, calves, and thighs.
According to the Jump Rope Institute, 10 minutes of non-stop jumping at 120 repetitions per minute (RPM) can provide the same benefits as:
- two sets of a singles tennis match
- 18 holes of golf
- 30 minutes of jogging
- 30 minutes of playing handball
- swimming 720 yards
Edward Jackowski, author of Jump Into Fitness, describes jumping rope as an intensive aerobic exercise that has one-fifth the impact on the back and the knees compared to running. He also believes that it burns calories in less time.
Jump Rope to Boost HGH Production and Burn Fat Fast
If you want to make sure that you burn fat fast while you jump rope, use it for interval training. For example, jump rope as hard as you can for 30 seconds and recover for about 90 seconds. Jump rope again with the same intensity and recovery time until you reach eight repetitions.
Interval training can help naturally increase your production of human growth hormone (HGH), which helps promote muscle growth and burn excess fat fast. Your production of HGH peaks during adolescence and steadily declines as you grow older. This is why you must perform interval training workouts if you want to increase your HGH levels and burn fat fast.
You can boost your ability to burn fat fast using a jump rope by applying Sweet Sweat, the thermogenic workout enhancer, on areas you want to target like your abs and thighs. In fact, Sports Research, the manufacturer of Sweet Sweat, demonstrates the product’s workout-enhancing benefits at fitness expos by having a member of Team Sweet Sweat and/or a visitor jump rope for about 20 to 25 minutes. Sweet Sweat is applied to one side of the exerciser’s body before he or she jumps rope. A thermographic scanner measures and records heat patterns in the body. The side where Sweet Sweat was applied consistently registers a significant increase in temperature, showing the product’s potential to help you burn fat fast.