If you want to maximize the results of your weight training workouts, prioritize bodybuilding fat loss goals over muscle gain. You should focus on trimming fat without losing muscle mass before you can bulk up. Trying to achieve two goals at the same time might compromise your results because it is difficult to devote an equal amount of time to two things.
Building muscle without gaining fat is by no means easy. Your body needs to be in an anabolic state, where tissues get energy for growth and maintenance from carbohydrates, fat, and protein, in order to increase muscle mass. Men and women who have a high percentage of body fat should lose fat first before they can start the muscle building phase of their workout programs.
Having excess body fat stored in your body will hide the mass and shape of the muscles you have worked hard for in the gym. Your muscles appear bigger and more defined when you are lean. Once you have trimmed down, you will have a better idea of how much muscle you want to add to your frame.
How to Achieve Bodybuilding Fat Loss
Losing fat is not easy. Building muscle is even harder. Both goals require a lot of commitment, determination, and patience. The good thing is, your workouts don’t need to be too different whether your goal is to burn fat fast or to bulk up.
You need to combine a nutritious diet with a well-rounded exercise program if you want to sculpt the body of your dreams. Diet alone will not help you effectively keep fat off. There is also no such thing as spot training or trying to lose fat in just specific areas of your body.
Relying on just aerobic exercises or cardio will not effectively help you burn fat fast. A study conducted by Pennsylvania State University researchers found that men who were on a fat loss diet and did aerobics plus weight training lost more 44 percent more fat compared to those who only dieted, and 35 percent more fat than those who dieted and did only aerobics.
Aside from weight training, high-intensity interval training (HIIT) can also help accelerate your metabolism for up to 48 hours. Both are important components of an effective fat loss regimen. Whatever type of exercise you perform, you can maximize your results by using Sweet Sweat, the thermogenic workout enhancer. Click here to learn more about the science behind Sweet Sweat.